- Understanding your own behaviour
- Reducing interruptions and digital distractions
- Managing email
- Manage expectations of availability
- Temporal boundaries
- Physical boundaries
- Digital boundaries
- Enhance mood and focus with music
- Recover from work by playing videogames
- Recover from work using music and soundscapes
- Control your exposure to blue light
- Recover from work by using digital technology to support social contact
- Recover from work by using technology to volunteer for science
- Recover from work by using technology to support physical activity
Don’t know where to start? Click here to take part in our research project – we will guide you through a self-reflection exercise (10 mins) and provide you with guidance as to which strategies are most likely to work for you