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What if a shorter work week could make us healthier, happier, and more productive?
I had a fun conversation with Professor Rochelle Burgess & Dr Xand van Tulleken on their podcast about the public health case for a four-day work week.
đ¨Â New episode of Public Health Disrupted out now!
Is it time to rethink the 9 to 5?
In this episode, we explore the public health case for a four-day work week.
Joe Ryle, from the 4 Day Week Foundation, shares compelling new data from pilot studies showing:
â
62% reduction in burnout
â
41% improvement in mental health
Joined by UCLâs Professor Anna Cox, they unpack how flexible working, digital technologies, and cultural shifts could reshape our relationship with work for the better.
đ§ Listen on Apple: https://lnkd.in/g-RNaezH
đ§ Listen on Spotify: https://lnkd.in/giQF4jRT
Public Health Disrupted is a podcast by UCL Health of the Public.
Peer Review at CHIWORK25
by Shiping Chen
Summer has brought not only sunshine but also the excitement of the annual CHIWORK conference! Iâm thrilled to be a paper presenter at CHIWORK this year. CHIWORK 2025 is being hosted in Amsterdam, The Netherlands. Although I wasnât able to attend in person due to other commitments, I still felt the vibrant academic energy of CHIWORK as an online presenter.
My presentation was scheduled on the morning of 24 June, in the âAI IN HIGH-STAKES AND INSTITUTIONAL WORKâ session. As a hybrid conference, CHIWORK provided a seamless and well-coordinated experience, making it easy for both in-person and online participants to engage with the programme. I really appreciated how smooth the transition was between talks, with Zoom rooms and Slack channels well-organised for announcements and Q&A.

My paper, Envisioning the Future of Peer Review: Investigating LLM-Assisted Reviewing Using ChatGPT as a Case Study, co-authored with my supervisors Prof. Duncan Brumby and Prof. Anna Cox, explores how Large Language Models like ChatGPT can support human reviewers during the peer review process. Rather than treating AI as a standalone reviewer, our study takes a humanâAI collaboration perspective to understand how reviewers actually use ChatGPT in practice. We conducted a within-subject experiment with 24 HCI reviewers, each completing two review tasksâone with ChatGPT assistance and one withoutâfollowed by post-task questionnaires and interviews. Our findings show that ChatGPT can significantly reduce the perceived workload in drafting reviews and making judgments, and reviewers appreciated its support for summarisation, information retrieval, idea generation, and confidence-building. However, it did not lead to substantial time savings or improvements in review quality. These insights contribute to ongoing discussions around responsible AI integration in scholarly publishing and offer design implications for future peer review tools that complement human expertise.
The Q&A after my presentation gave me the opportunity to respond to insightful questions from the audience that touched on the core motivations and assumptions behind our study. It was a valuable chance to elaborate on the reasoning behind our experimental design, particularly why we chose to focus on ChatGPT as a case study. I was encouraged by the genuine interest in the practical implications of LLMs for real-world peer review, and the discussion helped me further reflect on how such tools might be responsibly integrated into academic workflows.
Although I joined the conference remotely, I still came away with a great deal of inspiration, thoughtful questions, generous feedback, and new ideas to take forward. I’m grateful to have been part of such a welcoming and intellectually engaging community, and I look forward to staying connected with CHIWORK in the years to come.
âSometimes Itâs Like Putting the Track in Front of the Rushing Trainâ: Having to Be âOn Callâfor Work Limits the Temporal Flexibility of Crowdworkers
LascÄu, L., Brumby, D. P., Gould, S. J., & Cox, A. L. (2024). âSometimes Itâs Like Putting the Track in Front of the Rushing Trainâ: Having to Be âOn Callâfor Work Limits the Temporal Flexibility of Crowdworkers. ACM Transactions on Computer-Human Interaction, 31(2), 1-45.
This paper examines how the design of crowdsourcing platforms impacts the temporal flexibility of crowdworkers. We argue that being ‘on call’ limits workers’ ability to control their schedules and pace of work due to the unpredictable availability of tasks on these platforms. Despite the promise of flexibility, crowdworkers often have to be constantly available, which disrupts their ability to plan work and personal time effectively.
Key findings include:
- Impact on Schedule Control: Workers struggle to stick to planned work hours due to the unpredictable posting of tasks. This results in less actual work time and more time spent in unpaid ‘on call’ activities like waiting for new tasks.
- Impact on Work Pace: The on-demand nature of task availability forces workers into a state of constant readiness, which interferes with the natural pacing of work and break times. This can lead to increased stress and decreased job satisfaction.
The paper also discusses broader implications for the platform economy, suggesting that real temporal flexibility is often not realized for many workers in these environments. It calls for platform design changes to enhance real flexibility and improve working conditions for crowdworkers.
How did people respond to the disruption to work caused by the pandemic?
Our paper “The new normals of work: a framework for understanding responses to disruptions created by new futures of work” has just come out in Human-Computer Interaction Journal.
Open access to the paper is available here: https://www.tandfonline.com/doi/full/10.1080/07370024.2021.1982391
In the paper, we explore how people adapted to work during the pandemic and how we might understand people’s response to disruption in the new future of work. We highlight a number of issues, tools and strategies that people used in their work to support them while working remotely. For example, virtual commutes, having dedicated space, new scheduling techniques or staying connected with colleagues through virtual chats and async chatsÂ
Exploring these with the Genuis and Bronstein model of “new normal” we show 3 kinds of responses:
- waiting to return to old normal,
- finding a new normal and
- anticipating a new future of work.
These new normals of work help us to understand how we can help workers going forward.

We’d like to thank our reviewers for their feedback and our participants for helping develop our work within eworklife.co.uk and a special shoutout to @DilishaBP whose work with the new normal model inspired this work đ You can find their paper on Finding a “New Normal” for Men Experiencing Fertility Issues here: dl.acm.org/doi/abs/10.114âŚ
If you find this interesting you might also like our other papers on work during the pandemic:
- Disengaged From Planning During the Lockdown? An Interview Study in an Academic Setting Yoana Ahmetoglu; Duncan P. Brumby; Anna L. Cox (2021) IEEE Pervasive Computing
- Staying Active While Staying Home: The Use of Physical Activity Technologies During Life Disruptions Joseph W. Newbold, Anna Rudnicka and Anna Cox (2021) Frontiers in Digital Health
- Eworklife: Developing effective strategies for remote working during the COVID-19 pandemic A Rudnicka, JW Newbold, D Cook, ME Cecchinato, S Gould, AL Cox (2020) The New Future of Work Online Symposium
The first draft of this blogpost was written as a twitter thread by Joe Newbold and unrolled using ThreadReader
The great remote work experiment â what happens next?

Sam Wordley via Shutterstock
Daniel Merino, The Conversation and Gemma Ware, The Conversation
In this episode of The Conversation Weekly, four experts dissect the impact a year of working from home has had on employees and the companies they work for â and what a more hybrid future might look like. And we talk to a researcher who asked people to sit in bathtubs full of ice-cold water to find out why some of us are able to stand the cold better than others.
For many people who can do their job from home, the pandemic meant a sudden shift from office-based to remote working. But after a year of working from home, some company bosses really donât want it to become the new normal. The chief executive of Goldman Sachs, David Solomon, called it an âaberrationâ, and Barclays chief executive Jes Staley said it wasnât sustainable, because of how hard it is to maintain culture and collaboration with teams working remotely.
Meanwhile, others are fully embracing a remote work future. Twitter said its employees could work from home forever, and Spotify announced a âwork from anywhereâ policy. Other firms are starting to announce more hybrid policies, where people are expected to split their week between the home and the office: in March, BP told employees they would be expected to work from home two days a week.
In this episode, we talk to researchers who have been studying the shift to remote working during the pandemic about their findings. In France, Marie-Colombe Afota, assistant professor in leadership, IĂSEG School of Management in France, talks us through the initial results of a new study she did in late 2020 of 4,000 employees at a large French multinational. âThe more employees felt that the organisation generally values being visible in the office, the more they felt expected to be constantly available while in remote work,â says Afota. âAnd, in turn, two months later, the less they felt productive and happy in remote work.â
A year of working from home has left some people close to burnout, according to Dave Cook, a PhD researcher in anthropology at University College London who has been interviewing people about their experiences of shifting to remote work during the pandemic. âBurnout and work-life balance is the forgotten public health emergency thatâs emerging through throughout this lockdown,â he tells us. And he says that companies should start communicating with their staff now about what the future has in store: âSo their employees can get on with planning the rest of their lives.â
For others, the shift to remote work has been a surprisingly good experience. Jean-Nicolas Reyt, an assistant professor at McGill University in Montreal, has been tracking the language that chief executives in North America used to talk about remote working in 2020. âWhat you see is that actually that misconception, that telework is just not as efficient as co-located work, has vanished for a lot of CEOs,â he tells us. âA lot of CEOs and a lot of employees are saying it was forced, but itâs actually pretty good.â
Ruchi Sinha, a senior lecturer in organisational behaviour and management at the University of South Australia, gives the view from Australia, where hybrid working is already becoming a reality, and where most invitations to a face-to-face meeting now come with a video link too. But Sinha says that opportunities to shift to a fully flexible way of working may be being missed, with companies implementing new policies as rigid as the old ones. âI donât think we are spending enough time thinking about are we giving people choice to shape their jobs, to shape what they do,â she tells us.
In our second story, we find out that your genes influence how resistant you are to cold temperatures. To test this, scientists asked a group of men to sit in bathtubs full of icy water to measure their reaction â and how much they shivered. Victoria Wyckelsma, a postdoctoral research fellow in muscle physiology at the Karolinska Institutet in Sweden, explains what they found and what it means.
And Sunanda Creagh from The Conversation in Australia gives us some recommended reading about the recent floods in Sydney.
Read more:
‘They lost our receipts three times’: how getting an insurance payout can be a full-time job
The Conversation Weekly is produced by Mend Mariwany and Gemma Ware, with sound design by Eloise Stevens. Our theme music is by Neeta Sarl. You can find us on Twitter @TC_Audio or on Instagram at theconversationdotcom. Weâd love to hear what you think of the show too. You can email us on podcast@theconversation.com
A transcript of this episode is available here.
News clips in this episode are from CNN, CNBC News, CBC News, NBC News, Arirang News, World Economic Forum, Goldman Sachs, AlJazeera English, 7 News Australia, Sky News Australia,, Euronews, DW News and Jornal da Record.
You can listen to The Conversation Weekly via any of the apps listed above, our RSS feed, or find out how else to listen here.
Daniel Merino, Assistant Editor: Science, Health, Environment; Co-Host: The Conversation Weekly Podcast, The Conversation and Gemma Ware, Editor and Co-Host, The Conversation Weekly Podcast, The Conversation
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Media interview: âIf you switch off, people think youâre lazyâ: demands grow for a right to disconnect from work
Prof Anna L Cox is quoted in The Guardianâs article âIf you switch off, people think youâre lazyâ: demands grow for a right to disconnect from work
How the pandemic will shape the workplace trends of 2021

Elenabsl/Shutterstock
The economist John Maynard Keynes predicted in 1930 that the amount we work would gradually shrink to as little as 15 hours a week as technology made us more productive. Not only did this not happen, but we also began to spend extra time away from home due to commuting and suburban living patterns, which we often forget are recent historical inventions.
However, 2020 has changed all that. In my new history of remote work during COVID-19, I marvel at how much it has shaken up our lives and how much we took for granted. My research also points to a number of trends that will help shape working life in 2021.

Gene Daniels.
Over âin time for Christmasâ
At the start of 2020 remote work was a gradually rising long-term trend. Only 12% of workers in the US worked remotely full time, 6% in the UK. Naturally the world was unprepared for mass remote work.
But COVID-19 instantly proved remote work was possible for many people. Workplace institutions and norms toppled like dominos. The office, in-person meetings and the daily commute fell first. Then the nine to five schedule, vacations and private home lives were threatened. Countries even started issuing remote work visas to encourage people to spend lockdown working in their territory.
As old norms vanished, a rapid procession of novel technologies marched uninvited into our homes. We had to master Zoom meeting etiquette, compassionate email practices, navigate surveillance, juggle caring responsibilities. The list goes on.
In the face of grim statistics – the UN predicted 195 million job losses â only the tone deaf complained about working from home. Nonetheless, COVID-19 created the biggest remote work experiment in human history.
In July, UK prime minister Boris Johnson â with Edwardian optimism – daydreamed a sense of normality would return âin time for Christmasâ. Fast forward through summer to lockdown 2.0 and the fantasy of a 12-week experiment faded into sepia tinged memories. One interviewee joked: âI really thought weâd be back in the office by July, what fools we were!â
Are you disciplined?
Silicon Valley companies Google, Apple and Twitter were among the first to announce employees could work from home. Ahead of the curve, they were well practised. Predictably, they already had a fancy term for it: distributed working. In 2021 concepts such as distributed and hybrid working will proliferate.
Most were less prepared than Silicon Valley. In March, I published findings from a four-year research study tracking remote workers. I warned, to be a successful remote worker deep reserves of self-discipline were required, otherwise burnout followed.
We understand this now. But I spent the first lockdown patiently explaining to news outlets why working from home was so hard. When I suggested returning to the office might be considered a luxury – because it helped people structure their days – a news presenter laughed. For good or ill, conversations about disciplined routines will intensify in 2021.
Read more:
Remote working: the new normal for many, but it comes with hidden risks â new research
By May 2020 many reported experiencing Zoom fatigue. I naively predicted Zoom use would subside.
Iâd have been right if weâd returned to the office. Instead necessity dictated we up our Zoom game â even if they were draining. Zoom simultaneously saved and ruined working from home, and itâs not going away anytime soon.

Michael D Edwards/Shutterstock
The commuting paradox
Remote workers, grateful to still have jobs, also reported a gnawing sense of survivorsâ guilt. Overwork was one way of expressing this guilt. Many felt working extra hours might secure their job.
In April 2020, I joined other academics researching work-life balance on a project called eWorkLife. The research data revealed increases in working hours when it wasnât obvious when the working day ended. Especially with no obvious signal to end the working day.
In my four-year remote study, I had noticed a strange pattern. Participants initially said âescaping the commuteâ was a key benefit of remote working. Yet months later these same workers started recreating mini commutes.
The eWorkLife project uncovered similar findings. People wanted to create âa clear division between work and homeâ. Study lead Prof Anna Cox urged people to do pretend commutes so they could maintain a work-life balance. In 2021 work-life balance must become recognised as a public health issue and the eWorkLife project is urging policymakers to act.

Khakimullin Aleksandr/Shutterstock
The right to disconnect
Whatâs happened to the time previously lost to commuting? Many are using it to catch up on admin and email. This taps into a worrying trend.
Pre-pandemic warnings about an encroaching 24/7 work culture were intensifying. Social scientists argued that contemporary workers were being turned into worker-smartphone hybrids. In 2016, French workers were even given the legal right to disconnect from work emails outside working hours.
A hopeful wish-list for 2021 includes continued increases in workplace activism and for companies and governments to reveal their remote working policies. Twitter and 17 other companies have already announced employees can work remotely indefinitely. At least 60% of US companies still havenât shared their remote working policies with their employees. Remote workers tell me until bosses reveal their post-pandemic policies – planning for their future is impossible.
Read more:
Remote-work visas will shape the future of work, travel and citizenship
The late activist David Graeber described the failure to achieve Keynesâs 15-hour work week as a missed opportunity, âa scar across our collective soulâ. COVID-19 may have started conversations about alternative futures where work and leisure are better balanced.
But it wonât come easily. And we will have to fight for it.
Dave Cook, PhD Candidate in Anthropology, UCL
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Talk: Games for Academic Life
Prof Anna L Cox gives keynote speech âGames for
Academic Lifeâ at GALA 2020, Games and Learning Alliance conference.
A copy of the slides is available for download.
Media interview: Sandy Gould in The Loop
Dr Sandy Gould talks about the results of a study that we presented at the Microsoft Research New Future of Work Symposium âThe New Remote Working Ageâ in Bridgehead Communicationâs âThe Loopâ

The Global Remote Work Revolution and the Future of Work
Dave Cook, who has been collaborating with us on the eWorkLife Remote Work study has published a chapter in The Business of Pandemics book:Â The Global Remote Work Revolution and the Future of Work.